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AsianDinnerLunch#high-protein#dairy-free
🍽️Sesame Chicken
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Serves
- 2
- Difficulty
- Easy
This recipe makes roughly 2 generous servings with approximately 1,600 kcal for the entire batch (around 800 kcal per serving). The calories come primarily from the honey, cornflour coating, and chicken thighs — all of which can be adjusted to suit your goals. Original recipe credited to @theconwaycuisine. Posted by Louis Howard (@louishowardpt), online fitness coach.
Original source ↗⏱ Prep: 10 min · 🔥 Cook: 20 min · 🍽 Serves: 2 · 📊 Easy
Crispy golden chicken pieces coated in a thick, sweet, and sticky sesame sauce with proper takeaway vibes — made right at home.
🥬 Ingredients
Chicken
- 500g chicken thighs, chopped into bite-sized pieces
- 2 large eggs
- 60g cornflour (cornstarch)
- large pinch salt
Sesame Sauce
- 60ml ketchup
- 60ml soy sauce
- 60ml honey
- 12g brown sugar
- 10ml rice vinegar
- 3 cloves garlic cloves, minced
- 5ml sesame oil
- 1 tbsp cornflour (cornstarch), mixed with a splash of water
Garnish
- pinch sesame seeds
👨🍳 Instructions
- Cut the chicken thighs into bite-sized pieces, roughly 3–4cm each, ensuring they are even in size so they cook uniformly.
- Add the chicken pieces to a large bowl along with the eggs, cornflour, and a large pinch of salt. Mix thoroughly until every piece is well coated in a thick, pale batter.
- To air fry: arrange the coated chicken in a single layer in your air fryer basket and cook at 200°C (390°F) for 12–15 minutes, flipping halfway, until crispy and golden brown. To shallow fry: heat a generous layer of neutral oil in a frying pan over medium-high heat and fry the chicken pieces in batches for 3–4 minutes per side until deeply golden and cooked through. Avoid overcrowding the pan to maintain crispiness.
- While the chicken cooks, add the ketchup, soy sauce, honey, brown sugar, rice vinegar, minced garlic, and sesame oil to a separate saucepan or wok. Stir to combine and bring to a gentle simmer over medium heat, stirring occasionally for about 2–3 minutes until the sugar dissolves and the sauce starts to deepen in colour.
- Mix the cornflour with a small splash of cold water (around 2 tbsp) to form a smooth slurry, then pour it into the simmering sauce while stirring continuously. Cook for another 1–2 minutes until the sauce thickens to a glossy, sticky consistency that coats the back of a spoon.
- Add the crispy chicken pieces directly into the sauce and toss everything together over low-medium heat until every piece is evenly coated and glistening, about 1 minute.
- Transfer to a serving plate or bowl and finish with a pinch of sesame seeds. Serve immediately, ideally alongside steamed rice or noodles.
💡 Tips & Variations
- If you want to lighten the recipe, swap chicken thighs for chicken breast, reduce the honey slightly, and use a little less cornflour in the batter — same great flavour with fewer calories (around 500–550 kcal per serving).
- For extra depth of flavour, add a splash of soy sauce and a squeeze of fresh lemon juice just before serving — the creator swears by this finishing touch.
- Make sure to fry the chicken in batches and avoid overcrowding — this is key to getting that proper crispy coating rather than a steamed, soggy texture.
📝 Personal Notes
Add your tweaks, ratings, and observations after making this recipe.
Source: Instagram