A hearty, high-protein braised chuck roast slow-cooked in seasoned bone broth until fall-apart tender, then finished with roasted root vegetables — all in one pot with just 5 minutes of prep.
yüksek proteinglutensizsütsüztek tencereönceden hazırlıkdüşük karbonhidrat
Toplam
3 sa 50 dk
Hazırlık
5 dk
Pişirme
3 sa 45 dk
Zorluk
Kolay
Malzemeler
13 kalem
4 kişi
Ana malzemeler
Baharatlar
Vegetables
Servis için
Yapılışı
İpuçları
For deeper flavour, sear the chuck roast in a hot skillet with a little oil for 2-3 minutes per side before placing it in the pot — this adds a rich crust but is completely optional.
Feel free to swap the root vegetables based on what you have: broccoli, cauliflower, zucchini, celery root, or Brussels sprouts all work well and should be added at the same 45-minute finishing stage.
Leftovers store well in an airtight container in the fridge for up to 4 days, making this an excellent meal-prep option — the flavours deepen overnight.
Notlar
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