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AmericanDinner#high-protein#low-carb#one-pot#meal-prep

🍽️Filthy Cabbage

Prep
15 min
Cook
25 min
Total
40 min
Serves
6
Difficulty
Easy

This comfort food recipe transforms humble cabbage into a hearty, satisfying meal with bold Cajun-inspired flavors. The flour and tomato paste create a rich gravy that coats every bite. Recipe created by BigYellowGuy | Ronald (@bigyellowguycooks).

Original source ↗

⏱ Prep: 15 min · 🔥 Cook: 25 min · 🍽 Serves: 6 · 📊 Easy

A bold, flavorful one-pot dish featuring ground beef and cabbage simmered in a rich, spiced gravy that transforms boring cabbage into comfort food gold.


🥬 Ingredients

Main Ingredients

  • 900g (2 lbs) ground beef (80/20)
  • 1 large head green cabbage, chopped into bite-sized pieces
  • 1 large white onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced

Seasonings and Sauce

  • 45g (3 tbsp) all-purpose flour
  • 30ml (2 tbsp) tomato paste
  • 30ml (2 tbsp) garlic, minced
  • 355-475ml (1.5-2 cups) beef broth
  • 15ml (1 tbsp) Worcestershire sauce
  • 30ml (2 tbsp) Salt-Free Tony's seasoning or Cajun/Creole blend
  • 15ml (1 tbsp) smoked paprika
  • 5ml (1 tsp) salt
  • 5ml (1 tsp) - optional black pepper
  • to taste - optional red pepper flakes

👨‍🍳 Instructions

  1. Brown the ground beef in a large pot or Dutch oven over medium-high heat, breaking it up with a spoon as it cooks until no longer pink, about 5-7 minutes. Do NOT drain the fat as it will add flavor to the dish.
  2. Push the cooked beef to the sides of the pot, creating a well in the center. Add the tomato paste to the center and cook for 2 minutes, stirring occasionally until it darkens slightly and becomes fragrant.
  3. Add the diced onions and bell peppers to the pot and cook for another 2 minutes, stirring to combine with the tomato paste and beef until vegetables begin to soften.
  4. Sprinkle the flour over the mixture and stir thoroughly to coat everything evenly. Add the Salt-Free Tony's seasoning, smoked paprika, salt, beef broth, and Worcestershire sauce, stirring constantly to prevent lumps.
  5. Add the minced garlic and bring the mixture to a simmer. Let it bubble gently for 5 minutes, stirring occasionally, until the sauce begins to thicken.
  6. Add the chopped cabbage in batches if your pot is full, stirring each addition until fully coated in the gravy. Cover the pot and reduce heat to medium-low.
  7. Simmer covered for 10-15 minutes, stirring occasionally, until the cabbage reaches your preferred texture - tender but still with some bite. If the sauce seems too runny, remove the lid and cook for a few additional minutes to reduce.
  8. Taste and adjust seasoning with additional salt, pepper, or red pepper flakes as desired. Serve hot over rice or enjoy on its own.

💡 Tips & Variations

  • Don't drain the beef fat - it creates the base for a rich, flavorful gravy that coats the cabbage beautifully
  • Add cabbage gradually if your pot is small, allowing each batch to wilt slightly before adding more
  • This dish tastes even better the next day as the flavors meld together, making it perfect for meal prep

📝 Personal Notes

Add your tweaks, ratings, and observations after making this recipe.

Source: Instagram